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Subject:
Re: Alzheimer's May Be Linked to Normal Diet Byproduct
From:
"Balzer, Ben" <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Sat, 16 Feb 2002 14:00:47 +1100
Content-Type:
text/plain
Parts/Attachments:
text/plain (8 lines) 
John,
Grains have virtually no folic acid (and no B6 or B12). Vegetables have
plenty of folate and B6 - the name folic comes from foliage. B12 is from
animal foods only- some vegans get theirs from the left over poo fertiliser
on their root vegetables. (see archives of paleodiet for a reference on this
by Loren Cordain, look for B12). Mushrooms have trivial amounts of B12.
Ben

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