>Dori, I am interested to know how you are getting your
>fats - oils, nut butters??

Plenty of oil on my salads (olive and nut oils), avacado oil, coconut oil,
eggs, guacamole, some butter and bacon grease.  I feel some guilt on that
last one since I can't afford the good stuff (salt-cured, hormone-free), but
I plan on looking into this.  Sorry, it's just to good NOT to eat.
Hopefully, good pork fat is relatively cheap.  Yeah, right!

>I know I am much less hungry when I eat a fatty meal.
>It takes me over 7 hours to feel hungry after eating a
>meal of bacon and eggs.

Funny you should say that; I ate a thee-egg omelette with one slice of
bacon, guacamole and onions at around 7:30 this morning.  I didn't even
begin to feel any hunger pangs until around 4 o'clock.  I enjoyed an
artichoke with bacon grease fer dippin' and I'm feelin' fine at 9:30 PM.

Dori Zook
Denver, CO

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