> When exercizing, focus on relatively brief,
> high-intensity activities.
> If you do resistance training, make large muscles
> your priority (i.e. legs,
> buttocks, chest), rather than spending a lot of time
> on, say, bicep curls,
> which aren't going to add much muscle mass.

To anyone interested in strength training using super abbreviated
high intensity routines composed of massive multi-joint movements as
described above, I cannot recommend highly enough Stuart McRobert's
"Beyond Brawn." Amazon.com has excellent reviews. Also, the hard
gainer philosophy of strength training can be found at:

http://www.monmouth.com/~rclodfelter/

Very early in the process, but I've found that using these "radical"
training principles combined with the paleo WOE has yielded nice
results so far.