Just as a personal observation I would like to second this general
thought.  Despite the price of quality paleo foods our overall grocery
bill has dropped quite a bit simply because we eat so much less now.
It was like a tribe of ravenous hyenas the first couple of weeks and
then we dropped to less than half the older SAD amounts.

Just thought I would add that for anyone just starting up.   :-)

Jim Cales - [log in to unmask] - ICQ UIN 1492607
Columbia, Missouri USA  65203 - (573)875-5581
Sandy's Software Magic - http://www.SandysSoftwareMagic.com

----- Original Message -----
From: "Charles Alban" <[log in to unmask]>
> I think one problem is that we tend to overdo things all the time.
Keep it
> simple is the motto, like native peoples would. It is perfectly
possible to
> survive quite well on just one can of sardines per day. This trekking
round
> the supermarket tossing tons of stuff into the cart is most of the
problem --
> all you need are a few eggs, some good cheese, some olives, maybe some
> sunflower seeds, a can of sardines, and a small amount of green
vegetable.
> Native peoples do not overconsume.