> researching...I can always change my mind. The great thing for me is
> having given up grains. If anything
> has been a boon,its that. I feel so good,my constant fatigue is gone and
> heeheehee, I'm thinner.

Grains did it for me too. The other stuff seems secondary, but if I
eat bread, for a day or two later all the unpleasant side effects
return. Too much sugar is next after bread.