>So how did I determine what was enough meat?  Some may remember that I
>started my raw experiment at 198lbs, 15% body fat. (168 lbs lean body mass)
>My first report was 183 at 10%.  (165 lbs lean body mass)  A loss of 3 lbs
>of muscle - no big deal.  I never reported my next weigh in and test of 173
>lbs and 10% body fat.  This is 12 lb loss of muscle, and when I started
>eating cooked meat again.  Today it was 167 lbs and 9% body fat, for a total
>loss of 18 lbs of muscle.  I am almost done with a 1.75 lb steak...
>-Rob in Lubbock

Just out of curiousity, how are you determining body fat?  Does anybody
have any perspective on the usefulness of the electrical/caliper/flotation
methods one way or the other?

Mike