On Oct 13, 2008, at 1:41 PM, Mike Malcolm wrote:
> . A good book to read would be the China
> study by campbell who does into depth why animal protein and casen  
> as a
> whole isnt good for you.  I wouldnt worry what others think do what  
> you know
> is best for your health as well as that of your
> children.
=========

I second the recommendation for the China Study.

Another book that is well worth reading is "Disease Proof Your Child"  
by Joel Fuhrman MD (www.drfuhrman.com).

In this book he explains why a dairy free diet is best for children  
(and adults) and gives good recipes that you can make very easily.

Sherene

--http://homeschooledtwins.blogspot.com