Zenzele <[log in to unmask]> wrote:

>a lot of folks fear that they cannot get an adequate diet without some sort
>of animal product.  i could list about a thousand people who would blow
>this theory out the water.

Uh, this post was off topic to this list. This is not a place to push your
views that a vegetarian diet is superior to one containing "animal
products." Please stop this discussion. This list is for avoiding dairy,
for whatever reason you have.

Don.