Thanks!

Kind of similar topic.... does anyone know how to make their own beef broth 
from scratch?  I'm finding that the packaged broths make me ill for some 
reason.  Then, how do you make a "double strength" broth?

Jenifer






----- Original Message ----- 
From: "Beth Kevles" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Saturday, January 28, 2006 6:39 AM
Subject: Re: diary-free beef bouillion granules


>
> Hi --
>
> I never did find any granules, nor even any cubes that worked for me, 
> until I visited a grocery store on a trip to England.  There I found just 
> what I needed.  (However, I also avoid MSG since that wires my kids ...)
>
> You can find all kinds of dairy-free meat products at a kosher grocery 
> store, although most of those seem to have MSG or other additives that my 
> family avoids.
>
> Bouillion cubes work just as well as granules in recipes.  You just have 
> to dissolve them in hot water prior to use.
>
> Or, you can make your own beef cubes by getting a good brand of beef stock 
> in a can (Health Valley, I think, is one of the good ones) and then boil 
> it down until most of the water is gone.  This leaves a very rich stock. 
> Put it in ice-cube trays and freeze it.  Once frozen you can store the 
> cubes in a ziploc bag.
>
> I hope these suggestions help,
> --Beth Kevles
>  Eating without Casein web site
>  web.mit.edu/kevles/www/nomilk.html