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Subject:
Re: EVOLUTIONARY-FITNESS Digest - 24 Jul 2001 to 25 Jul 2001 (#2001-109)
From:
Robert Wolf <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 31 Jul 2001 16:16:22 -0500
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Strip sets entail starting with a heavy weight,performing several reps,
imediatly grabing a lighter weight, performing several reps ...etc. One
usually does this for perhaps three strip or drop sets.  For example in
Pavels book it is recomended to perform snatches with -32kg,24kg,16kg (the
minus sign(-) denotes a strip set). these sets are very demanding but highly
productive.
Robert

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