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Subject:
Re: EVOLUTIONARY-FITNESS Digest - 24 Jul 2001 to 25 Jul 2001 (#2001-109)
From:
Dave Fobare <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 31 Jul 2001 07:34:13 -0500
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Robert,

>Use a variety of weights on the "grinding" movements.  As to the heirarical
>sets I have been going the opposite...starting heavy and going lighter in
>three strip sets.

I take it though that the tempo thru the sets is still ascending? Reps?
Also, what is a "strip" set?

Thanks,

Dave Fobare

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