EVOLUTIONARY-FITNESS Archives

Evolutionary Fitness Discussion List

EVOLUTIONARY-FITNESS@LISTSERV.ICORS.ORG
Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
intervals
From:
John Cogburn <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Wed, 21 Mar 2001 12:38:35 -0500
Content-Type:
text/plain
Parts/Attachments:
text/plain (7 lines) 
I am wondering if any of you have tried interval training, such as the
"Tabata" training described on Clarence Bass' and Richard Winett's websites.
 It seems to work for me if I do it infrequently, such as once a week.  If I
do it more often, I don't seem to improve.  I'm thinking maybe it's a bit
too structured (always 20 sec hard, 10 sec easy), and that a more varied
approach would be better.

ATOM RSS1 RSS2