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Subject:
Training to failure
From:
Keith Thomas <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Fri, 24 Sep 2004 07:22:26 -0500
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I received an e-mail today telling me I shouldn't 'train to failure', so I
shot back a reply which I have also posted on www.evfit.com

(Follow the link to 'Gentle exercise' on the home page, scroll to the foot
of the 'Gentle Exercise' page and click through to 'training to failure')

In a nutshell: exertion to failure is the essence of Evolutionary Fitness.

Keith

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