Hi Robb,

Thanks for the input.  I've actually been following his advice for some
time and he appears to really know what he's talking about.  If you're
after primarily strength gains then the PTP routine delivers.  BTW,  I also
own the Pavelizer Ab strengthening device and it works too...big time.  It
forces you you to really tense and focus on your abs with low reps and
creates a very strong and hard mid-section.   You'll never do another set
of hi volume crunches after checking out his book Beyond Crunches.

Mike K.
----------------------

At 04:00 PM 5/30/01 -0500, you wrote:

>Date:    Tue, 29 May 2001 18:53:32 -0500
>From:    Robert Wolf <[log in to unmask]>
>Subject: New Workout
>
>Hello all.  Just wanted to share a new program I have been doing.  Some of
>you may be familure with Pavel Tsatsouline's work such as Power to the
>People.  For the past two weeks I have been tinkering with his Russian
>Kettle bell challenge which is comprise of high rep ballistic movements such
>as 1arm swings and olympic lifts.  It is truely incredible for improving
>strength-endurance.  One can find his products at dragondoor.com. Take care!
>robb