>I see that Pavel Tsatsouline (the kettle bell guy mentioned earlier on the
>list) has a book Relax into Stretch.  Is this a book ordinary folks could
>benefit from, or does one have to be initiated into a secret cult of
>stretching in order to use its information?
>

Worked for me. Did the full split in 3 months. And I am no gymnast.
Tsatsouline has stuff that works. You'll learn a lot too. Guaranteed.


>The blurb I read makes it seem extremely esoteric and analytical--slightly
>offputting.  The pictures reminded me of some Steven Segal (or Jean Claude
>Van Damme? or both?)

Probably not Seagal, for he's more into Jiu-jitsu and Aïkido, and show-off
splits are not the goal of these arts. Most probably Van Damme.

Just my 2 cents.

Dan C.

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