On Thu, 1 Mar 2001 00:21:49 -0500, Jeff Novick <[log in to unmask]>
wrote:

>Anyone elses comments are also welcome.

I am usually on the PaleoFOOD list; this list seems to have low
volume, but I thought I would comment, and share my experience.

I have found also that the best results especially in terms
of body fat % reduction comes from weightlifting first thing in the
morning before any meal - and the first meal being all meat right after
working out. Basically I follow what's in my link.

Philip Thrift
http://www.paleofitness.com