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Subject:
Frank forencich and the southern hemisphere
From:
Keith Thomas <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Wed, 22 Sep 2004 06:03:44 -0500
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This is one of the best entries Frank Forencich has done yet.  I can
attest to the theory behind it.  I have never been fitter since I began
twisting with kettlebells, stretching in a twisting position and
doing "windscreen wipers".

http://www.goanimal.com/newsletters/2004/southern_hemisphere/south_hemisphe
re.html

Keith
(Who lives in the southern hemisphere)

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