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> From: Automatic digest processor <[log in to unmask]>
> Reply-To: Evolutionary Fitness Discussion List
> <[log in to unmask]>
> Date: Mon, 12 Mar 2001 16:01:21 -0500
> To: Recipients of EVOLUTIONARY-FITNESS digests
> <[log in to unmask]>
> Subject: EVOLUTIONARY-FITNESS Digest - 8 Mar 2001 to 12 Mar 2001 (#2001-23)
>
> There is one message totalling 22 lines in this issue.
>
> Topics of the day:
>
> 1. Early Training and Eating
>
> ----------------------------------------------------------------------
>
> Date:    Mon, 12 Mar 2001 15:36:57 -0500
> From:    Philip Thrift <[log in to unmask]>
> Subject: Re: Early Training and Eating
>
> On Thu, 1 Mar 2001 00:21:49 -0500, Jeff Novick <[log in to unmask]>
> wrote:
>
>> Anyone elses comments are also welcome.
>
> I am usually on the PaleoFOOD list; this list seems to have low
> volume, but I thought I would comment, and share my experience.
>
> I have found also that the best results especially in terms
> of body fat % reduction comes from weightlifting first thing in the
> morning before any meal - and the first meal being all meat right after
> working out. Basically I follow what's in my link.
>
> Philip Thrift
> http://www.paleofitness.com
>
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>
> End of EVOLUTIONARY-FITNESS Digest - 8 Mar 2001 to 12 Mar 2001 (#2001-23)
> *************************************************************************