Iain,
If you liked Tamir's website, you should check out the book "Dinosaur
Training" by Brooks Kubik.  That's where a lot of the sandbag/farmer's
walk exercises came from (not originally, of course).  The URL is

http://www.dinosaurtraining.com/

I bought the book shortly after Tamir started discussing it in the old
mailing list and really enjoyed it.  I still refer to it often. Brooks
Kubik's writing is so macho it's funny but there's a lot of good content
and routines in there.  I would also suggest checking out cyberpump.com,
a HIT site with lots of routines.  I think the EvFit caveat there would
be "just don't go to failure..."
I've currently streamlined my workouts to deadlifts and incline benches
only (in addition to walking, jumping and sprinting) using Pavel's book
"Power to the People" as a guideline.  I'm seeing some good, steady
increases in strength using this approach.  Art's workouts (you can find
a few if you dig around in the old archives) are more varied with a lot
of exercises I wouldn't ordinarily do (e.g., bent over lat raises).
I've come to the conclusion that Art's routines (at least the few that
I've seen) are a little more maintenance/health-oriented whereas the
Pavel approach is more geared to building strength.  This is me groping
around in the dark though, since I don't think any of us have seen the
complete EvFit workout.  I'm going to continue with the Pavel approach
through the end of the month and then probably go back to a more varied
routine.

Iain Ross wrote:
>
> Hi I'm Iain,this is my first posting.
> In addition to the various bits and bobs of dietary
> advice that tend to dominate the list,I would find it
> very beneficial if people would share what they are
> doing in terms of workouts.  I found Tamir Katz's
> website very interesting (anyone else try the sand bag
> workout?) but I'm sure others among us are utilising
> weird and wonderful techniques and routines (or
> anti-routines as it were) that if shared would be
> beneficial to everyone.  I am planning on using a
> baseball workout which will consist of throwing a
> baseball and spriting after it,for as long as I can
> manage it,after that maybe replacing the baseball with
> a boomerang.  Also,what is everyone's view of Olympic
> lifts?  Good for you or death for the joints?  I'm
> particularly interested in the general perception of
> the snatch.
>
> __________________________________________________
> Do You Yahoo!?
> Get email at your own domain with Yahoo! Mail.
> http://personal.mail.yahoo.com/