> "I do sets that I call 1/5s or "one, fives" because
> that describes how to do
> them. I do one repetition, then put the weight down
> for 5 seconds. Then do
> another rep and put the weight down another 5
> seconds. Then do another set,
> and so on for a sequence of about 4 to 8
> repetitions. That's it, then move
> on to the next exercise.

Sounds like "rest-pause" training (a HIT variation)???


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