To reply to a digest, insert the relevant message header; don't reply to the digest header
-------------------------------------------------------------

I have posted a few snaps taken earlier this week showing me and Huw (my
son) doing

# deadlifts

# Xis (my discovery)

# windscreen wipers (Huw's discovery, but we've heard of Canadian gymnasts
doing these)

# One-hand hanging (this, like the windscreen wiper) picks up on Frank
Forencich's observation that you don't see orang-utans doing chin-ups, but
swinging and hanging reach right back into our pre Homo past)

All these are fun (er, except the deads, but the feeling of achievement is
its own reward!)

They are at www.evfit.com

and follow the link to _this month's workout_

And from there the link to September 2004

Comments welcome.

Keith

-----------------------------------------------------------------
The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm
To unsubscribe from the list send an e-mail to [log in to unmask]
with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.