I have been reading about how poor diet and overuse of antibiotics both
contribute to the destruction of good bacteria in the intestine, resulting
in an overgrowth of yeast and the development of "leaky gut," itself a
contributor to the body's allergic responses to various food substances.

What, if anything does the Paleolithic diet contribute to the health of the
intestinal tract?

I have been eating yogurt as a source of acidophilus bacteria for my
innards.  If I cut that out, what other "natural" sources would be
available to me?

Edith

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