Hey Kathy,
I don't mind your asking at all.  I do get exercise not every day but quite 
often and yes we have talked about that as well.  I have had trouble 
sleeping all of my life but lately it seems to be getting worse.  When I see 
the doctor next time I plan to talk to him concerning the medication I am on 
to see if that might have something to do with it.  Thanks for asking and if 
you have suggestions I am all ears.
Virgie and Hoshi
----- Original Message ----- 
From: "Kathy Du Bois" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, March 19, 2006 4:56 PM
Subject: Re: no sleep for 36 hours


> Vergie,
> I'm just wondering, do you get a good amount of healthy exercise
> every day?  That could help as well.  By that I mean,  calisthenics
> and, a brisk walk  or another form of aerobic work out?  Do you have
> a fairly consistent  daily routine?  I suppose that your doctor has
> covered all that, but I don't know you so I hope that you don't mind my 
> asking.
> Kathy
>
>
>
> At 08:46 AM 3/18/2006, you wrote:
>>Good morning Phil,
>>My doctor does not want to give me anything to make me sleep.  I am a 
>>little
>>leary of taking things over the counter but I am going to purchase some
>>melatonin and take one pill instead of two and hopefully that will help. 
>>I
>>am beginning to think that satan is just trying to wear me down.  My mind
>>just does not want to shut down when I go to bed.  Enough of my rambling.
>>I hope you guys are doing well today.
>>Virgie and Hoshi
>>----- Original Message -----
>>From: "Phil Scovell" <[log in to unmask]>
>>To: <[log in to unmask]>
>>Sent: Saturday, March 18, 2006 12:56 AM
>>Subject: Re: no sleep for 36 hours
>>
>>
>> > Virgie,
>> >
>> > Have you ever tried taking anything over the counter?  If that doesn't
>> > work,
>> > there are lots of stuff a doctor can prescribe.  Ambian does not make 
>> > you
>> > feel groggy in the morning at all and does not disturb your sleep 
>> > either.
>> >
>> > Phil.