Hi Rhonda,
I have taken melatonin before.
It does make me sleepy but I have trouble waking up and functioning the
next day.
I am going to but some anyway.
Thanks, and blessings.
Virgie At 06:02 PM 6/29/2005, you wrote:
>I take melatonin not sure if that is spelled right, and about thirty
>minutes I'm sleepy, it's a natural chemical we have in our bodies anyway
>that decreases as we age, get some at Walmart! take one about an hour before
>you want to sleep, it really helps me.
>Rhonda
>
>
>
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