Vergie,
I'm just wondering, do you get a good amount of healthy exercise 
every day?  That could help as well.  By that I mean,  calisthenics 
and, a brisk walk  or another form of aerobic work out?  Do you have 
a fairly consistent  daily routine?  I suppose that your doctor has 
covered all that, but I don't know you so I hope that you don't mind my asking.
Kathy



At 08:46 AM 3/18/2006, you wrote:
>Good morning Phil,
>My doctor does not want to give me anything to make me sleep.  I am a little
>leary of taking things over the counter but I am going to purchase some
>melatonin and take one pill instead of two and hopefully that will help.  I
>am beginning to think that satan is just trying to wear me down.  My mind
>just does not want to shut down when I go to bed.  Enough of my rambling.
>I hope you guys are doing well today.
>Virgie and Hoshi
>----- Original Message -----
>From: "Phil Scovell" <[log in to unmask]>
>To: <[log in to unmask]>
>Sent: Saturday, March 18, 2006 12:56 AM
>Subject: Re: no sleep for 36 hours
>
>
> > Virgie,
> >
> > Have you ever tried taking anything over the counter?  If that doesn't
> > work,
> > there are lots of stuff a doctor can prescribe.  Ambian does not make you
> > feel groggy in the morning at all and does not disturb your sleep either.
> >
> > Phil.