Dear Virgie,
Well, I slept some, but if I would get to bed no later than 11 PM
that might help some, but I've been staying up until mid night
reading email and recipes. <grin> lol.
Of course, if I go to bed early, then I wake up at 2 or 3 in the
morning, and it takes me several hours to get back to sleep, even if
I do get back to sleep, and often I don't.
I've done that where I didn't get any sleep for several days. It's
horrible, and I don't like taking anything to help me sleep. I tried
Melatonin, and it caused me to be very depressed, however I am
thinking of trying a lower dose again.
I guess it helps to try and go to bed at the same time every night,
and get up at the same time every morning. I'm sure you already know
that. <smile> I woke up at 6 AM this morning, but got up at 7 AM. I
know I'll be dragging soon, and tonight, it will be very hard to stay awake.
I'm praying for you. Have you tried listening to some really soft
music or nature sounds at night? Perhaps this might clear your mind,
but I have the same problem. I think of everything.
Praying for you and everyone who can't sleep.
Love and Blessings,
Pat Ferguson
At 03:28 PM 3/18/2006, you wrote:
>Hi Pat,
>Thanks for your prayers and your friendship. I did sleep last night and I
>hope you did as well. You know Pat somebody has to keep the night club
>going.
>Virgie and Hoshi
>----- Original Message -----
>From: "Pat Ferguson" <[log in to unmask]>
>To: <[log in to unmask]>
>Sent: Saturday, March 18, 2006 12:43 AM
>Subject: Re: no sleep for 36 hours
>
>
> > Dear Loving Virgie,
> >
> > Oh! How horrible. I'm praying that you sleep allnight tonight, and every
> > night.
> >
> > I'm going to bed now, and I hope I sleep all night.
> >
> > Love and blessings,
> > Pat Ferguson
> >
> >
> >
> > At 11:25 PM 3/17/2006, you wrote:
> >>Hi to all,
> >>As per usual I could not sleep again last night. Rhonda and Mark and I
> >>made
> >>sure the night club is alive and well and functioning at top capacity. I
> >>woke up Thursday morning at 5:15 am and did not go to sleep until 5:00 pm
> >>this evening when I simply had to take a nap. Anyway I hope I can sleep
> >>some tonight. Thanks for listening to my rambling.
> >>May the Lord richly bless all of you.
> >>Virgie and Hoshi
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