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Hi Everyone,

I'm having a problem staying on the diet.  As my stomach improves I think 'a small bite of this barbeque (with unknown sauce) won't hurt', or dipping two cherry tomatoes into an unknown salad dressing, such a tiny infraction, won't bother me.  I do this when I have no stomach complaint.
Well, its the next day and something did bother me.  I don't understand why I don't get it in my head that I must adhere, without exception, to the diet as I have suffered many times because this.  I eat an exceptionally healthy diet - fresh fruits and vegetables, cooking my own meats.  I do almost everything right.  I think almost should be good enough!
I live with a lot of people who happily chow down on chips, donuts, etc., -- I'm always saying 'no', watching them enjoy.  All my virtuous 'no's' countered by a couple of rare yes's.  This is impossible!

Karen Valderrama
Los Angeles


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