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I have read many of the posts and they explain how they got sick from 
eating gluten. I don't feel much different since I went gluten free Nov.11, 
2005. A couple of questions:  When will I begin to feel better? How will I 
know I have made a mistake and ingested gluten? I have tried to be careful 
and read all ingredients and called companies when I wasn't sure. But I 
don't know how I will tell when I have made a mistake.

I have fibromyalgia, and chronic back and neck pain along with severe 
enviornmental allergies (dust, mold, pine, horses). But I did make a 
mistake in the beginning with soy sauce as a sushi restaurant, since then I 
think I have done ok. I checked up on all my medications, had to change my 
vitamins when I found them to contain gluten.

I guess my big question is when will I know I am doing this right? Will I 
ever know? and am I being to impatient? I understand my intestines won't 
heal for years. This may be just a sign of my depression over this 
diagnosis but has been hard to adjust.

Sherrell (just glad I am in Florida where at least on top of all this I am 
not cold!)

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