<<Disclaimer: Verify this information before applying it to your situation.>>
 
Gluten Free cooked cereal:
       4 cups boiling water
       ¾ cup uncooked millet
       4 Tbsp. Buckwheat grouts (uncooked)
       2 tsp. Cinnamon and 1 tsp. Nutmeg
       1 chopped cooking apple, with skin (optional)
               Simmer with lid on for about 35 min.            Servings:6
 
This is what I eat for breakfast very often, with soymilk on top.  I make
enough for 6 days at a time and store it in single-serving-size covered
containers in the refrigerator.
I understand that buckwheat is a fruit and is gluten free.  It s a good
substitute for grains.
         --Barb