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Subject:
From:
Jean Lyke <[log in to unmask]>
Reply To:
Jean Lyke <[log in to unmask]>
Date:
Mon, 21 May 2018 12:19:51 -0500
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<<Disclaimer: Verify this information before applying it to your situation.>>

I am finally addressing my high blood pressure problem (been in the ER 3 times this month so far) and need to reduce my sodium intake.  However, most of the gluten free bread, crackers, cookies, etc have a lot sodium.  My cardiologist wants me to limit sodium less than 150 mg per serving.  I have used Udi bread for years (millet and chia) and the serving size is two slices at 300 mg.  
So I am asking if any of the list mates can recommend a low sodium bread, crackers, etc.  When I was first diagnosed in 1996 used Ener-G rice bread from Seattle and it seems like they had a lower sodium option and will check that out but I remember the bread was not the best tasting.  I have never been very good at making things from scratch but would certainly appreciate any suggestions in following a gluten free and now a low sodium diet.
I will follow up with a summary.  Thanks.

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