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Hi all,

Wanted to share some info.  I just bought a book about the zone diet.  In
it are a bunch of pancake and crepe recipies based on soy flour, so if
you're not soy intolerant this could be good (although I haven't actually
TASTED them yet!)

One question.  The recipies call for strawberry extract to enhance the
flavor.  Does anyone know if fruit extracts are gf?  I know other extracts
are not because they contain alcohol, but since fruit ferments on it's own,
do you think its possible its ok?  I am interested in learning about how to
make my own extracts - any thoughts on this?  My husband already makes his
own wine, so he thought he could do this for me given a recipie.

Judy Hettena Wright
Vermont