<<Disclaimer: Verify this information before applying it to your situation.>>

This summary is my first so bear with me, ok?  I got over 15 replies to my dual
question and I appreciate everyone's input.

Here goes with the simple summaries (I should have known better):

Wheat free is a grain as is oats, rye, barley and other grains which makes them
NOT gluten free.

The Paleolithic Diet page is:  http://www.panix.com/~paleodiet/

THANKS TO EVERYONE FOR HIS/HER INPUT :)

Colleen in Missouri