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Thanks for all the responses. One site offered by many people was

             www.gfcfdiet.com

I looked at that site and there is SO much info there I won't begin to
summarize. Check it out if you need the info. The other site suggested was

             www.nomilk.com. I haven't checked it out yet.

I passed the info on to my sister. I knew you'd be able to help!
Beth

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