<<Disclaimer: Verify this information before applying it to your situation.>>

If you haven't seen it already, it is here:
http://www.intelihealth.com/IH/ihtIH/WSIHW000/9339/31050.html

What do you think of this, this is from the page:

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"Here on some s tips on avoiding gluten:
  a.. Avoid cereals, breads or other grain products that include wheat, rye,
barley or oats. This includes white or whole wheat flour (including cookies,
crackers, cakes and most other baked goods), semolina, couscous, bread
crumbs, most pastas and malt.

  b.. Avoid processed cheese, cheese mixes, low-fat or fat-free cottage
cheese or sour cream.

  c.. Avoid any dairy products, such as yogurt or ice cream, that contains
fillers or additives.

  d.. Avoid canned soups or soup mixes.

  e.. Avoid creamed vegetables

  f.. Avoid products that contain modified food starch, food starch,
hydrolyzed vegetable protein, stabilizers or fat replacers or substitutes.

  g.. Avoid prepared or processed meats.

  h.. Avoid beer, gin and whiskey.

  i.. Avoid flavored coffee, malted milk or herbal tea with malted barley.

  j.. Look for products marked "gluten-free." As more attention is being
given to this disease, more products are becoming available.

  k.. Foods that do not contain gluten include products made with soybean or
tapioca flours, rice, corn, buckwheat or potatoes. Nuts, fresh fish, meat or
poultry, fresh, frozen or canned vegetables without sauces, wine and plain,
natural cheeses and yogurt are also gluten-free.

  l.. Current evidence suggests up to 2 oz. of oats each day may be
tolerated well by patients with celiac disease."

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Comments?

Jerry

* Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *