<<Disclaimer: Verify this information before applying it to your situation.>>

Hi Here is what people wrote to me:

some canned hams that are G/F


I would probably be easier to read the labels on the brands in your store 
to find a g.f. one, if possible, rather than hunt around for a specific 
g.f. brand some/every-where else.

The USDA handles labeling of meats and changed their regs. in the early 
1990s to eliminate hidden proteins.  You can find specificiations online at 
http://www.fsis.usda.gov/Help/FAQs_Flavorings/index.asp#1 

Plumrose, Boar's Head Sweet Head in the Plastic not the Can, Boar's Head

Thank you all for your help. Linda  

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