On Sat, 9 Oct 1999, Lynnet Bannion wrote:

>> A thought strikes me while reading this:
>> Have you ever tried eating a smaller amount of meat (such
>> as 8-12 oz a day max), and LOTS more low-carb veggies, both raw and
>> cooked?  Supplement with 1-2 oz of nuts.  Your "effective" carb
>> content would still be very low.  And you wouldn't be getting the
>> back-door carb from protein breakdown.

>This is roughly what I am trying now, as part of my experiment in
>reducing my per-meal protein intake.  My carb intake is
>sufficient, however, to push me out of the ketogenic range.  I
>feel fine, and am actually losing weight again, for the first
>time in over 2 years of paleo.
>
>Todd Moody
>[log in to unmask]


That's great news, Todd!  You gave us a run-down on your no-fat-loss paleo
diet earlier; could you give us some more specifics on what you are doing
now, which is allowing you to both feel good and lose weight?

Robert