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Subject:	Re: sleep & grains
From:	Dori Zook <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 27 Jan 2000 11:38:35 MST
Content-Type:	text/plain
Parts/Attachments:	text/plain (15 lines)

>Yesterday, I had an incredible desire for a bagel - so I had a whole wheat
>bagel at lunchtime.  Anyway, shortly after, I almost fell asleep sitting
>up!
>I am curious, can anyone tell me why consumption of grains led to sleep?

Insulin spike followed by dip in blood sugar.  I remember before going
low-carb nearly going to sleep in my chair at about 2:30 pm nearly every
day.  It's almost scary, isn't it?

Dori Zook
Denver, CO

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