Todd, so wouldn't almost everyone be zinc deficient, then? Even those on a
paleo diet? Unless they are eating oysters all day!

I hate giving him supplements as i have no idea what is really in them and
even find they are encapsulated with soybean oil (Iboughtsome fish oil that
was encapsulated with soybean oil)

Anyway, what other foods are good sources of zinc?The one that comes to mind
is oysters. We really don't eat those, I have never even tried them.

>
>The RDA for zinc is 15mg/day.  Venison has about 2.9
>mg/100g.  So you'd have to eat about a half kilo to get that
>much.  It has very little selenium, but brazil nuts are a good
>
>