what are your feelings about and experience with oats and spelt?

Lucia


> In a message dated 2/10/99 6:01:10 PM Central Standard Time, amf.prefire@T-
> ONLINE.DE writes:
>
> << >
>  You should not be eating any seeds at all (and nuts only in season)
>  because they contain enzyme inhibitors (they generally inhibit trypsin
>  but some also inhibit other body enzymes such as amylase..wheat,
>  invertase and chymotrypsin..potatoes, protease..rye, transamidinase..
>  soy beans.
>
> --For the record, Alan, Iron Lady, Ruth Heidrich, consumes no seeds or nuts or
> juices.
>
> Your best bet is to keep away from modern grains such as
>  wheat, barley and rye (they also contain too much of the protein
>  gluten/gliadin which gunges up your intestines) and either sprout or
>  at least soak (it is said that this also inactivates the enzyme inhibitors)
>  the rest.