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Date: | Wed, 29 Sep 1999 09:34:57 -0500 |
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Thank you for posting that information. I was going to but, I thought it
may have been a joke I had missed. I can eat a whole head a day with
other green leafys, also. I love snacking on it plan, too.
Kendra
NeanderTwin
PS I do not know the nutritional value of a cardboard box so it is hard
to compare. ;-}
Amadeus Schmidt wrote:
> Gerard wrote:
> >Don't forget, Richard, that Iceberg lettuce has about as much
> >nutritio
> >as a cardboard box.
>
> Iceberg salad is astonishingly high in vitamin A.
> Analyzing 250 g salad
> gives at least (of a young mans recommendation):
> Item in 250 g recomm percentage
> Protein 2.5 g 55.0 g 5
> Fiber 3.8 g 30.0 g 13
> Natrium: 22.5 mg 2000.0 mg 1
> Kalium: 395.0 mg 3500.0 mg 11
> Magnesium: 22.5 mg 350.0 mg 6
> Calcium: 47.5 mg 800.0 mg 6
> Phosphor: 50.0 mg 800.0 mg 6
> Iron : 1.3 mg 12.0 mg 10
> Zink: 0.6 mg 15.0 mg 4
> Vit. A: 1500.0 ƒg 1000.0 ƒg 150
> Vit. E: 1.5 mg 12.0 mg 13
> Folsäure: 6.8 ƒg 160.0 ƒg 4
> Vit. B1: 0.1 mg 1.4 mg 9
>
> Not so bad heh?
>
> I'd increase the fiber recommendations to show historic paleo better.
> 250g Salad isn't too much isn't it?
> I personally can easily eat a salad head raw without anything
> -- if its organically grown.
>
> regards
>
> Amadeus
>
> --
> Sent through Global Message Exchange - http://www.gmx.net
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