Wally Day wrote:
> > Also termed by some people 'fast burners'.
>
> > Other people ('slow burners')
>
> I assume these are terms from the Protein Power book.
> Do they have a "test" to determine which category you
> most likely fall under?
Actually they are from Ann Louise Gittleman's book
"Your Body Knows Best". There is a questionnaire in the
book, but I think the best determination is the one you make:
How do you feel after a high-fat meal low-carb? a high-carb low-fat
meal?
Some people are what one might term 'middle burners', too. They can
eat a variety of foods and do well.
I'm a fast burner. Carbos are gone in a flash and I'm famished again.
High fat meals (even small ones) fill me up and keep me going a long
time.
Lynnet