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Date: | Thu, 25 Mar 1999 08:16:58 EST |
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In a message dated 3/25/99 7:26:27 AM US Eastern Standard Time,
[log in to unmask] writes:
> ince humans usually have 3-5 years of B-12 reserves, I guess Alan is
> right when he says that your diet cannot posibly have caused your B12
> deficiency (i.e. you were probably already deficient 6 months ago),
> but regardless of the reason why your B12 level is below normal, not
> having adequate sources of B12 would be dangerous (like trying to
> drive a car with an empty tank), unless you want to take pills for the
> rest of your life. The only reliable sources of B12 are animal (meat,
> fish, eggs, dairy). Other sources (dirt, bacteria in your mouth, etc)
> can supply a little B12, but in your case, until your stores are fully
> replenished, relying on them is too risky.
>
Nutritional yeast is a great source for B Vitamins!!!!
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