Date: |
Fri, 24 Sep 1999 06:41:55 PDT |
Subject: |
|
From: |
|
Parts/Attachments: |
|
|
<<Disclaimer: Verify this information before applying it to your situation.>>
Light Paprika Turkey
The combination of turkey, paprika, dill, and yogurt is always a pleasing
one. This dish can be prepared in less than 15 minutes and makes a lovely
light entree. The dilled yogurt sauce is also excellent on steamed
potatoes or pasta.
Prep time: 5 min
Cook time: 10 min
Servings: 6
Calories: 265
INGREDIENTS
1 1/2 lbs cutlets of turkey
4 tbsps olive oil
2 tsps paprika
1/2 tsp pepper
5 tbsps fresh lemon juice
2 cups nonfat plain yogurt
2 tbsps fresh dill
PREPARATION: 5 minutes
1.Pound the turkey cutlets with a meat mallet until they are an even
thickness (1/3-1/2 inch thick).
2.Combine the olive oil, paprika, and black pepper on a plate.
3.Heat a large nonstick frying pan over medium-high heat.
4.Dip the turkey into the mixture and coat each side.
5.Place the turkey in the frying pan in a single layer.
6.Sprinkle the turkey with the lemon juice.
7.Cover and cook for 8-10 minutes or until the turkey is opaque.
8.Be careful not to overcook.
9.In a small bowl mix the yogurt and dill weed and serve along side the
turkey.
10.SUBSTITUTION TIP: 2 teaspoons dried dill weed can be used instead of
the fresh dill.
enjoy...
jody in oregon
|
|
|