Mary wrote:
>
> I am wondering if anyone else is using coconut milk.....
Yep - cook with it, occasionally make paleo ice cream with it.

> It seems like such a great fat source. Would this be a raw fat?
It is great source of fat. It is NOT raw.

> I am suspicious when something tastes this good!!!!!
So go ahead and frown as you eat it.

> What do you all think?
World peace good, war bad. Oh, you mean about coconut milk - good
(not as good as world peace, but better than whirled peas)

>  It says just one gram carb per serving,  but it seems like more??
It sounds right. I never went out of ketosis when using coconut
milk, so I am assuming the label is correct.

> Also, doesn't it have natural antifungal/ antiviral properties??
Yep - rich source of medium chain triglycerides. Caprilic acid (8
carbons) is a good antifungal, monolauric acid (12, me thinks) is
a good anti-viral (specifically anti herpes-like viruses).

Ilya