Todd, thanks for your guidance. Assuming that a paleo
diet is followed, do you think calorie deficit is more
important than ketosis for losing weight? If so, it
would seem a good idea to eat enough low-fat protein
to maintain muscle mass and fill up with lower carb
veggies and an occasional fruit. If I were to lower
fat (too keep a calorie deficit) without loading up on
low cal veggies, I think I would be very hungry. Are
you familiar with the Zone (or 40-30-30) diet? Would
a paleo version of that be good for losing weight in
that it is low calorie but allows enough non-starchy
carbs not to be hungry.
__________________________________________________
Do You Yahoo!?
Talk to your friends online with Yahoo! Messenger.
http://im.yahoo.com