From: "Kara Collins" <[log in to unmask]>
> I have requested a few times to be removed from this list but I continue to receive emails.
When you subscribed to the list, you received an introductory message that, among other things, explained how to unsubscribe.
In case you've lost it, a copy can be found at http://www.nomilk.com/welcome.txt
The following should unsubscribe you:
mailto:[log in to unmask] NO-MILK