"Anna L. Abrante" wrote:
>
> Well I just had a most distressing experience. I had half a cup of
> Haagan Dazs last night, for the first time in months, and almost
> immediately felt the intestinal churn.....had diarrhea this morning
> (sorry for the graphics)...
>
> This is new and different......
Had very similar experience too recently. About a month ago had a
Ben and Gerry's ice cream. Within 15 minutes felt stomach problems.
Had aching joints for the rest of the day. Overall felt crappy.
Well, just to make sure that it was indeed ice cream (yeah, right,
that's why I did it) I had same ice cream again about a week ago.
Same results. This is also new for me since I haven't noticed
particularly strong symptoms due to dairy before (except for stuffed
nose an similar mucousy problems). Before this I haven't had
dairy in many months.

> for you paleo
> body builder types out there...what do you use for the classic
> protein shake kinda thing...I have almond milk, but what would
> I use as a powdered protein source?..I tried egg white powder
> once, nearly gagged on the sulfur smell, like rotten eggs...
> and I've read that the cholesterol in the eggs oxidizes when
> in powder form, making it worse for you than the egg itself.
> Does this apply to the egg white?,,,there's no cholesterol in
> the white is there?
There are different brands of egg protein out there, some are
better than others. Cholesterol is in the yoke only.

> ....or do you just take nutrients in the form of food and forget
> the shake thing?  I will miss the convenience.
Try raw egg shakes - raw, paleo, can use organic eggs, no oxidation
problems and it goes down much better than most shakes anyway.

Ilya