>>If you are craving for oil (which is natural if you are not getting
 enough of the fat-soluble vitamins (such as beta-carotene or the
 vitamins A, D, E and K) use cold-pressed vegetable oils and/or
 fresh nuts and/or oily fruits such as avocados.>>

I find the interesting word here "craving", which my organism has told me
for years.  Yes, even the coveted avo.

Bruce