I think 100 grams of carbs a day is a good number.  I can be in ketosis at
60 carbs.  I think the amount of carbs that causes weight gain could be
considered too high.  That is, providing protein and fat isn't too high.
It's a YMMV kinda thing....   Oliva

-----Original Message-----
From: Mary

>And even nuts, toot, will turn into not so low carb of a diet. Nuts are my
>downfall, I can pretty much do without fruit, hi carb vegs, etc but love
the
>macadamias.
>
>This brings up the question of, how do you define low carb?
>
>Is it under 20 grams a day? I know I am much lower carb than SAD, but not
>under 20 grams.
>
>Does anyone know the definition of low carb, or is there one?
>