The same experience. Remember all these morning yoga/meditation sessions
when I couldn't concentrate more than a minute thinking what grain should I
combine with what nuts to give me the maximum health benefits. (When you are
hypoglemic any minute between waking up and the breakfast lasts ages and
makes you very shaky).
BTW my lower back pain which was killing me despite of  hours of  yoga now
almost vanished without any specific exercises. Any idea why (I don't
complain :)

Regards, (Noticed some wars/flames are over )


>  I want to add to my list of benefits.  According to various sources
>eating
>meat is supposed to make a person too restless for meditation, so if one
>wishes to meditate for 'spiritual' development one should be a vegetarian.
>Like many others when I took up vegetarianism it was not only for the
>supposed health benefits but also to help me pursue meditation for
>spiritual
>benefits.  However, I found that when I was a vegetarian or eating a grain
>based diet I could not concentrate in meditation, was restless (constantly
>checking clock) and more often than not I would fall asleep, not meditate.
>I had to fight constantly to saty awake.  It was such a chore that I
>avoided
>it.   Now eating paleo I find I am not so
>restless, my concentration is much improved and I don't fall asleep when I
>meditate--so I actually enjoy it.
>Don

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